Yasmina Cherquaoui

With over 20 years of yoga practice and 9 years as a dedicated yoga teacher and wellness practitioner, Yasmina is an enthusiastic and caring practitioner aiming to be an effective bridge between an ancient practice and modern day life. Her sessions hope to provide a sacred haven from everyday stress, bringing a profound peace and a focus to the present moment by harmonising the body, mind, spirit and breath.

Experience a harmonious blend of holistic modalities designed to restore balance and rejuvenate your spirit. This session combines a guided mediation with calming breath work  with the soothing vibrations of sound healing, helping to create meditative alpha and theta brain wave states that quiet the mind, shut off the "fight or flight mode" and activate the parasympathetic nervous system responsible for the deeply restorative "rest and digest" mode.