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Jackie Lynch
Nutrition for a Healthy & Happy Menopause
Workshop Details
How simple changes to your diet can help you thrive in midlife and beyond. There are multiple ways that nutrition can support a healthy and happy menopause. In this workshop, award-winning nutritionist Jackie Lynch will present a diet and lifestyle approach to help reduce the impact of hot flushes, anxiety, insomnia and other typical menopausal symptoms. You’ll leave with a series of practical tips that will make a tangible difference to your long-term health and wellbeing.
Presenter Bio
Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. She is the host of the popular diet & lifestyle podcast, The Happy Menopause, which has been shortlisted for the 2021, 2022 and 2024 International Women’s Podcast Awards. Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) is a symptoms-by-symptom guide to managing menopause symptoms through diet and lifestyle. It was Highly Commended in the 2021 Health & Wellbeing Awards for the Wellbeing Book category. Jackie is also the author of Va Va Voom; The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish, 2016). Jackie’s advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and a Member of the British Menopause Society.