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Cara Wheatley-McGrain
5 Tools to Support Holistic Gut Health
Workshop Details
Feel clarity and calm as you become more mindful of your microbiome! In this beautiful session, we'll explore the five key tools to support spiritual and holistic gut health:
- Experience the ancient wisdom of your Gut Garden
- Discover more love and compassion toward your gut with the Belly Metta practice.
- Breath & gentle movement; the secret spirituality of the gut-brain connection in supporting a healthy happy gut and life! Learn how to intuitively and energetically choose food that heals your gut.
- Reconnect to Grace and Gratitude; Cara shares the sacred role of Food Blessings to ignite the healing potential of every meal.
Presenter Bio
Cara Wheatley-McGrain is inspirational founder of The Mindful Gut and Hay House author of Calm Your Gut. Cara is on a mission to make good gut health available to everyone - that means you too! Cara is an award winning coach, podcast contributor, featuring in print and online magazines including as feature writer for Psychologies. Cara invites conversations around the sacred connection between food and health. She blends ancient spirituality and scientific insights to enable holistic gut healing.