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Elle Mace
Midlife Weight Loss
Workshop Details
Discover why weight-loss is so challenging at midlife and what to do about it. Navigating weight loss at midlife presents unique challenges and opportunities. Join Elle Mace for an enlightening session that delves into the latest research, practical strategies, and personalised approaches for achieving sustainable weight loss during this pivotal stage of life. Elle will explore the physiological, psychological, and lifestyle factors that influence weight management, offering actionable advice to help you embrace a healthier, more vibrant midlife. Whether you're seeking to kickstart your weight loss journey or need more progress , this session will provide valuable insights and inspiration.
Presenter Bio
Elle is a busy mum of 3 from Devon. A therapist in CBT, Eating disorders, Body Dysmorphia, Nutrition, Relationships, Self worth, Menopause, Obesity & Weight loss. Elle is also a L5 business coach and mentor, positive psychology practitioner and self worth expert as well as a CPD trainer with a variety of training courses in food psychology/ body image / children and sports professionals.