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Remi Baker
Embrace The Path to Elderhood
Workshop Details
How to embrace Elderhood, inspired by African wisdom and offering strategies for nurturing your mind, body, and spirit.
Dive deep into this culturally insightful session. First, enjoy a guided meditation focused on embracing the transition to elderhood with calm and acceptance. Follow Remi's reflective exercises within a Wisdom Circle and learn practical techniques for confidence, including power poses and affirmations incorporating Yoruba principles of self-confidence. Finish with an Ancestral Connection Visualization Exercise, closing ritual and blessing.
Presenter Bio
Remi Baker is an experienced coach and facilitator with a background who brings warmth, care, courage and creativity into her one to one and group work. She worked in the public relations and communications industry for over fifteen years and has worked as a coach, facilitator and business leader for 20 years. Remi is of mixed heritage, English and Nigerian and brings her dual heritage into her work helping people to connect head and heart and to step into their full power. Just turned 60, Remi is an Elder! She lives in London with her family and their pet cat. She loves reading, dancing, eating, connecting with nature and laughing.