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Sarah Aspinall
Breaking Ballet
Workshop Details
Try this graceful yet strengthening ballet based workout for all fitness levels with Ballet teacher and Fitness Entrepreneur, Sarah Aspinall. This 45 minute ballet-fitness class offers a refreshing, low-intensity alternative to yoga and Pilates, enhancing physical, mental, and emotional well-being. Designed to promote a strong mind-body connection, the class combines graceful ballet movements with mat and standing exercises, helping to improve focus, reduce stress, and foster relaxation. Participants will enjoy gentle, fluid motions that tone muscles, improve strength, enhance flexibility, and encourage a sense of calm, making it an ideal choice for those seeking a balanced and holistic fitness experience.
Presenter Bio
Sarah is the founder of the women’s online ballet fitness community, Breaking Ballet. She is a trained dancer, registered ballet teacher and fitness instructor, a certified NLP practitioner, TEDx speaker and Amazon best selling author on the power of movement. After a near death experience on her 30th birthday, she reconnected with her love of dance and movement, leaving her successful City law career to return to her passion for ballet. Her journey has taken her from teaching dance and movement to helping women understand and harness the deep connection between body and mind. She created Breaking Ballet as a positive, supportive community for women all over the world to encourage them to focus on themselves and their wellbeing through moving their bodies. Her mission is to get people moving more together, to improve their confidence, mental wellbeing and support important social connections. Sarah is based in the UK and a mum of two children. She has featured in Women’s Health, Good Housekeeping and Hello! magazine.