David Hamilton

Learn how to practice kindfulness and how impacts your health and the lives of those around you. Kindfulness is like mindfulness but with a dash of added kindness. David will teach a few kindfulness practices and share the science of how kindfulness turns down stress regions of the brain, turns up positive mood regions, boosts cardiovascular health, supports the immune system, and can positively impact the lives of those around you.

Please note, this is the earlybird price of £25 until 31st October 2024. It will go up to £30 on 1st November 2024, so don't miss out!