workshops
Dr Lalitaa Suglani
Relieve Anxiety to Awaken Your Inner Power
Workshop Details
Overcome High Functioning Anxiety to Thrive. Join us for a transformative session designed to help you overcome high functioning anxiety. Through practical strategies, mindfulness practices, and guided exercises, you'll learn how to calm your inner panic, manage stress, and thrive in both personal and professional life. Embrace this opportunity to gain clarity, build resilience, and step into a more balanced and fulfilling future.
Please note, this is the earlybird price of £25 until 31st October 2024. It will go up to £30 on 1st November 2024, so don't miss out!
Presenter Bio
Dr. Lalitaa Suglani is a world leading Psychologist and Author of the book "High Functioning Anxiety" published by Hay House and out 28th May 2024. Lalitaa has over 17 years of experience working within the NHS public and private health sector. Her mission, is to empower high functioning individuals with anxiety to step into their inner strength and resilience guiding them towards emotional and psychological well-being. It was the pandemic that catalysed Lalitaa into stepping more deeply into her leadership. As collective fear took hold and mental health suffered, Lalitaa’s daily supportive posts including tools for navigating the angst on Instagram, quickly accrued her a community of 154,000. With the mental health in the UK still in crisis, supporting the community on and offline and sharing the message that our power to be well is within us, remain her focus. Drawing from her own journey as a second-generation Indian immigrant, growing up in a household navigating the complexities that come from existing between two cultures, gives Lalitaaa an added layer to her insight around identity and cultural and familial expectation.