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Lauren Dutton
Rest, Reset, Renew: Breathwork & Sound Bath
Workshop Details
Explore the potent combination of breathwork and sound to draw you in to a state of deep relaxation.
Gentle breathing techniques calm and soothe the autonomic nervous system before we settle into stillness and sink into a heavenly sound bath, cocooned in the magical vibrations of Tibetan singing bowls, gong, buffalo drum and ethereal chimes.
Nothing to do...just be…as you rest deeply, replenish and reset. Absorbing all you need from these healing frequencies.
The session will leave you with an indelible sense of tranquility and renewed energy.
Presenter Bio
Lauren has a special interest in the power of yoga, breathing and relaxation practices to regulate the autonomic nervous system and positively shift internal state. She loves to share what she considers to be essential tools for managing life’s challenges, guiding therapeutic breathing, meditation, yin yoga and sound relaxation, one to one and through events, courses and group classes in London and online.