free area
Kate Codrington
Self-Help for Perimenopause
Workshop Details
A feminist, personal growth approach to self-care. You’ll find out how perimenopause ‘has your back’. Discover the four main areas that impact your perimenopause well-being, how they might be affecting you, and what makes you feel worse. You’ll leave with a do-able self-care plan of low-cost changes to take back control of your symptoms.
Presenter Bio
Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book will be out September 2024