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SueYen Wan
YOGA and the 36 Menopause Symptoms
Workshop Details
A holistic step-by-step approach for life changing wisdom. Step into a transformative discussion where Yoga meets the 36 menopause symptoms head-on. In this session, we're dissecting challenges such as—hot flushes, fatigue, insomnia, weight gain, and joint pain—revealing practical and easy to iumplement yoga techniques for effective management. Join the conversation as we unravel symptoms like bloating, brain fog, and mood swings, providing straightforward "menohacks" for your arsenal. This talk isn't just about symptoms; it's a candid exploration of navigating menopause with the power of yoga. Ready to empower yourself?
Presenter Bio
Sue Yen, a gifted yoga instructor with a thriving international career, now calls London home. Sue Yen's dedication brings a wealth of knowledge and a commitment to empowering others on their journey of self-healing and holistic wellness. Unpacking her own menopause has now focused her work on this delicate stage. Sue Yen has authored ‘Yoga and the 36 Menopause Symptoms,' a holistic guidebook used in her teachers' training programs, workshop offerings, and on her menopause platform - Triple Goddess Yoga. A platform especially for women navigating the transformative journey with mindfulness, empowerment, and holistic well-being. Triple Goddess Yoga provides a supportive community where women can explore the physical, emotional, and spiritual aspects of menopause, nurturing a sense of sisterhood and self-discovery.