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Kathryn Pinkham
Sleep Well and Live Better - The Secret To Great Sleep
Workshop Details
If you struggle to sleep well and are tired of feeling tired, then this session is for you. Kathryn will be sharing her insights into what makes us sleep well and giving practical tips that you can implement right away. And don't worry, this session isn't the same old advice of giving up caffeine or reducing screen time which we know you have heard before! Kathryn's advice is NHS-recommended and evidence-based, equipping you with the skills to fix your sleep long-term, even if your poor sleep is related to symptoms of menopause.
Presenter Bio
Kathryn Pinkham is founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services, and for the past 15 years she has focused on just one thing, helping people to sleep well so that they can live their life to the fullest. With an additional specialism in working with people going through menopause, who have found their sleep has taken a dive due to menopause and hormonal changes, Kathryn’s step-by-step process has helped thousands of people improve the quality of their sleep and transform their lives.