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Karen Newby
Beat Brain Fog at Menopause
Workshop Details
Why do we keep forgetting words and names? Find out why and how to feed our brains at menopause.
The session looks at why we start forgetting things mid sentence at menopause. It will deep dive into therapeutic foods and some clever supplements which have a neuroprotective effect on our mental wellbeing and can help clear the brain fog for good.
Presenter Bio
Karen Newby is a nutritionist and lifestyle coach with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She is author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond. She hosts regular retreats, corporate talks and workshops on all aspects of women’s health and has a specialist interest in menopause. Her approach is highly practical, realistic and achievable - to help clients gain the greatest effects from simple changes.