free area
Cat Googe
Laughter is THE Medicine
Workshop Details
Reconnect with joy and reignite your inner sunshine. Join Cat for a delicious dive into the delights of laughter yoga! The positive effects of deep belly laughing on your physical, emotional and spiritual health are numerous. It's about so much more than laughter; it's an invitation for DEEP reconnection and self celebration. Laughter yoga is a series of laughter exercises combined with deep belly breathing; the extended laughter releases endorphins and lowers the stress hormone cortisol bringing you to a place of pure JOY. The session finishes with Reiki infused meditation to bring your body and mind back to a relaxed and grounded state.
Presenter Bio
Cat is super passionate about teaching you how to reconnect with inner joy and loves to facilitate this through her unique blend of laughter yoga, reiki and NLP. Before following her calling to bring more joy into the world Cat spent twenty years in education working as a primary school teacher. During this time she deepened her understanding of the power of a healthy mindset to help you flourish and embarked on her journey to acquire tools to support physical, emotional and spiritual health. Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck, implement healthy habits and feel more joyful and energised. Cat offers 1-2-1 and group programmes along with workshops and also loves to share her skillset at events and festivals.