Come as you are and experience yoga on your own terms - doing a little or as much as you want. Connect with your inner wisdom and be positive!
This session is a taster for Donna's yoga workshop upstairs at 4.15pm.
Donna is a Wellbeing Coach, Speaker, Educator, Author, Body Positive, Social Justice and Diversity & Inclusion Activist. The Founder of Curvesomeyoga – which aims to show that everybody is a YogaBODY. In her classes, she creates safe, judgement-free spaces where everyBODY will feel welcomed to enjoy the transformational benefits of yoga regardless of their shape, size, gender, ethnicity or ability. She is also a writer, and her articles have been featured in numerous print and digital media: OM Yoga & Lifestyle Magazine, Yoga Journal, HuffPost, Stylist Magazine, The Guardian, and Metro Online. Channel 4 and BBC Radio London. Her mission is to help make the yoga and well-being space more accessible, inclusive and diverse so that everyone can have access to yoga. She is also the author of Teaching Body Positive Yoga. Website: www.thenobleartofyoga.co.uk - Instagram @donnanobleyoga