free area
Laura Uglow
Breathwork to Open Your Heart & Empower You
Workshop Details
Within this session Laura will guide you through a deeply healing and transformative Breathwork journey, followed by a deep relaxation, where you will be supported to release and let go of energy and emotions within your body so you can leave feeling lighter, calmer, connected and empowered deep within. Laura will teach you through her own experiences and learnings, how you can heal your inner world and transform the relationship you have with yourself through the power of your breath.
Presenter Bio
Laura Uglow is a mother, wife, Breathwork facilitator, Meditation coach and intuitive healer and guide. She began her career in the wellbeing industry nearly 20 years ago as a Personal Trainer, Pilates Instructor and Nutritionist. After discovering the power of these energy healing tools on her own journey through grief, anxiety and burnout, she now works with women to support them as they re-connect with themselves and develop a deeper sense of inner peace, self-love and self-compassion through a regular breathwork and meditation practice. Laura believes that finding balance between the body, mind and soul and bringing the nervous system back into equilibrium is where true healing and optimal well-being lies. She is passionate about helping women learn how they can love, support, nourish and heal themselves so they can feel their best from the inside out and realise what they are worthy of. She has created breathwork experiences and wellness programmes for women all over the world and loves welcoming women into her community so she can support them on their own healing journey. She lives in Surrey and has also been featured in Tatler, Marie Claire and Women’s Fitness.