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Sarah Highfield
Stretch and Relax Yoga
Workshop Details
Take a break from the festival to stretch out your muscles and find a moment of calm.
This easy-to-follow class is suitable for all levels and focuses on slow and deep stretches, combined with controlled breathing. Perfect for retreating from the stresses of everyday life, take a moment for yourself, switch off from the world and practise mind-body-breath synchronisation.
Presenter Bio
Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga.
Sarah qualified as a yoga teacher in 2015 and has since taught at prominent studios including Bodyism, Form Studios, Indaba Yoga & Yogabambam Hong Kong; taught on international yoga teacher trainings, as well as at high profile events including Om Yoga Show London (three times) and World Yoga Festival. Additionally, Sarah runs her own yoga retreats, alongside special collaborations with Helios Retreats, Manduka, Lululemon, London Fashion Week, Mortimer House, Shangri-La Hotel & Catherine’s Antigua. She was also voted 2020 Yoga Instructor of the Year by Lux Life Magazine.
Sarah has featured on the covers of Om Yoga Magazine UK (three times), Natural Health Magazine UK (two times), Yoga Magazine International (two times) and Liv Magazine Hong Kong. She also writes monthly health columns for Natural Health Magazine UK and Om Yoga Magazine UK.