free area
Katharine Walsh
Soundscape journey
Workshop Details
Come breathe, stretch and nest with us on a soothing journey of sounds, scapes and stillness. Join Katharine for a sound journey combining a specially selected, soothing range of instruments, soundscapes and breathwork, designed to help relieve tension, cleanse the aura and calm the nervous system. Sending you off with breath stretch and nest techniques you can use long after you've left the show.
Presenter Bio
Katharine has one soul aim: to do her own small part to try and help people stop feeling like fish out of water through the breath, stretch, flex and that all important bit we often forget about rest. After spending the last ten years training alongside some of the very best UK wellness teachers and healers, including Kwali Kumara and Siri Sadhana for kundalini yoga, Carolyn Cowan for Breathwork and Anne Malone for sound journeying, Katharine founded Breath Stretch Nest. She is passionate about making meditation easy, and opening the doors for as many as possible to experience and benefit from kundalini yoga, stillness, sound healing and holistic treatments and techniques which enable us all to learn how to release our own feel good hormones, connect into our inner contented self and ensure everyone feels as welcome as possible regardless of body size, age, ability or outfit. She regularly hosts sessions online and at her own private space in north London, and has also taught at other leading wellness destinations such as the Lanserhof, Bamford and Sen.