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Katharine Walsh
‘Take Away Stress’ Ceremony
Workshop Details
Join Katharine for a Kundalini Yoga class that will help you on the journey of achieving the holy grail of happiness, with an ancient yoga set designed to take away stress so that we can more easily enjoy our earthly journey with vitality, peace of mind and enlightenment. Enjoy a combination of postures, breaths, pauses and relaxation positions with a mantra meditation ‘lullaby’ to relieve tension and help us relax into our ‘self’ and reset for the rest of our day. Open to all levels and abilities.
Presenter Bio
Katharine has one soul aim: to do her own small part to try and help people stop feeling like fish out of water through the breath, stretch, flex and that all important bit we often forget about – rest. After spending the last ten years training alongside some of the very best UK wellness teachers and healers, including Kwali Kumara and Siri Sadhana for kundalini yoga, Carolyn Cowan for Breathwork, Anne Malone for sound healing and Moses Chundi for holistic treatments, Katharine founded Breath.StretchNest. She is passionate about making meditation easy, and opening the doors for as many as possible to experience and benefit from kundalini yoga, stillness, sound healing and holistic treatments and techniques which enable us all to learn how to release our own feel good hormones, connect into our inner contented self and ensure everyone feels as welcome as possible regardless of body size, age, ability or outfit. She regularly hosts sessions online and at her own private space in north London, and has also taught at other leading wellness destinations such as the Lanserhof, Bamford and Sen.