C16 - Dr Kris Harm - Sensus Health and Wellness

The talk Align explores how physical alignment impacts the mind, body, and spirit, with the spine at the core of this connection. As the host of the nervous system, the spine regulates bodily functions, influencing posture, movement, and overall well-being. Proper alignment ensures optimal nerve flow, enhancing mental clarity, emotional balance, and physical health. Misalignment, however, can disrupt signals, leading to discomfort, stress, and dysfunction. The talk emphasizes the importance of posture, mindful movement, and spinal care in achieving holistic harmony. By aligning the body, we create a foundation for vitality, resilience, and a deeper mind-body connection.