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Kerry Trevett
Break Free From Burnout
Workshop Details
Learn halthier habits for a sustainable lifestyle with energising breathwork, revitalising stretches, and transformative habits.
In this session, we’ll explore practical strategies to overcome burnout and create a sustainable, healthier lifestyle. You’ll learn how to integrate simple yet powerful habits that promote energy, balance, and resilience. Through gentle interaction, including guided breathwork and revitalising stretches, we’ll reconnect with your body and mind to reduce stress and boost wellbeing. This hands-on experience will leave you equipped with actionable tools and a clear roadmap to sustain your progress, empowering you to thrive in the long term.
Presenter Bio
Kerry is the founder of KT Life Coach & Green Solutions Ltd, a dynamic wellness coach dedicated to helping individuals overcome burnout and create sustainable, balanced lifestyles. At the core of her approach are the 3 Cs—Consistency, Communication, and Connection. Kerry believes that when you’re consistently communicating, you’ll always stay connected—to yourself, your goals, and those around you. By fostering these powerful principles, she helps clients build lasting habits, cultivate meaningful relationships, and stay on track with their personal growth. With a focus on holistic health, Kerry combines breathwork, movement practices, and actionable strategies to empower clients to reclaim their energy, resilience, and overall wellbeing. Her sessions are energised, motivating, and designed to create lasting transformation.