Lizzie Moult

Transform anxious thoughts into opportunities for growth by combining CBT with spiritual techniques. In this practical 30-minute workshop, learn how to transform worry into calm clarity using a blend of cognitive-behavioral therapy (CBT) techniques and spiritual practices. We’ll guide you through a step-by-step process to calm your mind and nervous system, helping you shift from anxious overthinking to empowered thought creation. By the end of this session, you’ll have practical tools to navigate worry, regulate your emotions, and generate thoughts that empower you to take action. Turn your mind into an ally and unlock the wisdom hidden within your worries.