free area
Cara Wheatley-McGrain
5 Steps to Holistic Gut Health
Workshop Details
Discover how nourishing your Gut Garden Transforms your Whole Health! - Discover the secret story of your precious gut bugs! Enjoy a guided visualisation and go on a journey to your inner gut garden Discover mindful movement for gut calm, learn beathing to your belly, deepen your gut instincts and end ona fascinating belly-metta practice.
Presenter Bio
Cara is the founder of The Mindful Gut and Hay House author of Calm Your Gut. Cara's offers a radical reimagining of our gut - as a sacred space connecting our inner and outer eco-systems. Join Cara to transform your understanding of holistic Gut health from the inside out.