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SueYen Wan
YOGA and the 36 Menopause Symptoms
Workshop Details
A holistic approach, for life changing wisdom. Discover how Menopause Yoga can empower you to soften, soothe, and manage the 36 menopause symptoms with greater ease and balance. In this session, you’ll explore menohacks - simple, practical yoga practices blending breathwork, meditation, and gentle movements to ease symptoms like hot flushes, insomnia, and anxiety. Inspired from various yoga traditions, these accessible tools are designed to fit seamlessly into your daily routine, helping you with physical discomfort, nurture emotional well-being, and embrace menopause as a transformative phase of growth and renewal.
Presenter Bio
Sue Yen is a gifted yoga instructor with a diverse international career, now happily based in London. Passionate about optimal health and well-being, she has devoted her life’s work to helping others on their journey of self-healing and empowerment. Taking a class with Sue Yen is a transformative experience, her unique, dynamic approach will not only shift how you practice yoga but leave you feeling uplifted and inspired toward lasting health and vitality. Author of ‘Yoga and the 36 Menopause Symptoms,' a holistic guidebook and a teachers’ trainer in Menopause Yoga.