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Nicola Jane Hobbs
The Relaxed Woman
Workshop Details
In this immersive session, Nicola Jane Hobbs dispels the myth that relaxing is lazy, helps you to untangle your sense of self-worth from your productivity and empowers you to rest without guilt and anxiety.
Presenter Bio
Nicola Jane Hobbs is a chartered psychologist specializing in the psychology of rest. She holds a master’s degree in sport and exercise psychology and has over a decade of experience supporting women’s health and wellbeing through yoga, meditation and therapeutic practice. Nicola is the founder of The Relaxed Woman, a community devoted to supporting women to recover from stress and burnout through coaching and workshops. She lives in Brighton in the UK with her partner Justin and their son.