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Michele Paradise
People Pleasing Harms Your Mind, Body, and Spirit
Workshop Details
Putting others first can leave you drained and unwell. Learn how to break free and nurture yourself.
Explore how people-pleasing harms your health, drawing on Dr. Gabor Maté’s insights. Discover how early experiences create patterns of self-abandoment that disconnect you from your true self and impact your well-being. Through reflective exercises, boundary-setting practice, and somatic awareness, learn to identify triggers and break free from over-giving.
Michele will guide you in reconnecting with your needs and visualizing a life aligned with your authentic self. Leave with practical tools to nurture your mind, body, and spirit while stepping into a healthier, more empowered way of living.
Presenter Bio
Michele Paradise is a trauma-informed therapist and relationship coach, with 20 years experience, and has trained in several methodologies in the field of trauma. She started her career learning Neuro-Linguistic Programming (NLP) trained by Dr Richard Bandler and Paul McKenna, and becoming one of their assistants for 10 years. She is a Clinical Hypnotherapist and a certified practitioner in Havening Techniques with the creator of the technique, Dr Ronald Ruden. She was a personal development coach with Dr Deepak Chopra’s on Jiyo and had her own channel called The Healing Haven. She trained with Dr Gabor Maté in Compassionate Inquiry and is now also training in Internal Family Systems, a methodology created by Dr Richard Schwartz. Michele's work focuses on healing relationships, starting with the relationship with yourself, using concepts such as Attachment Theory, Non-Violent Communication, Compassionate Inquiry, IFS and much more. Through an engaging blend of interactive exercises, group dialogues, and personalised coaching, you will be empowered to recognise and heal past traumas, liberate yourself from restrictive beliefs, and self-awareness and emotional resilience.