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Kay Wong
Stretch, Breathe and Relax with Sound
Workshop Details
Careful preparation is the key to a rewarding and restful sound bath. Kay will guide you by starting with a somatic reset with mindful stretching. Together we will use a selection of simple pranayama (yoga breathing techniques) practices and then use your own voice to stimulate your own nervous system. Finishing up with a cosy sound bath with soft nurturing sounds. Leave feeling refreshed, relaxed and lighter in yourself.
Presenter Bio
Kay is a yoga teacher and sound bath practitioner based in Ashford, Kent. As well as running yoga classes and sound baths, she supports local charities and initiatives to help communities find a positive way to find recovery and rest.