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Sama Trinder
Sama’s Sound Meditation
Workshop Details
Retreat and take some quality time just for you. Sama will take you on a guided sound meditation using gongs, crystal & Tibetan singing bowls plus breathwork, mantra & visualisation techniques. All of this will help you let go, relax & enter into a deep meditative state. All you have to do is lie down and let the sound wash over you.
Presenter Bio
Sama first discovered yoga at university in the 90s, and began regular practice of 20 years after the birth of her son when she was 24 with teachers from different yoga traditions including Iyengar, Sivananda, Vinayasa, and Ashtanga. Sama is 500hr International Yoga Alliance accredited teacher, trained by Conrad Paul (Sivananda), Ruth White (Iyengar) and has completed a 500 hr Yoga Therapy Diploma with Yoga Campus, 200 Hr Learn To Lead Kirtan with Nikki Slade, 60 Hr Yin with Austin Ince. An eternal student also enjoyed intensives with master teachers Max Strom, Richard Freeman, Rod Stryker, Donna Farhi, Uma Dinsmore-Tuli, and Timothy Mcall. Sama is also a reiki master and has completed the first year of Estelle Bingham’s Angelic Shammanic Healing Practitioner Course Sama offers therapeutic and yin yoga, sound healing and other modalities and her life experiences to help people release stress, wake up and find their joy - and is passionate that yoga in all its forms is for everyone which is why she created bhuti.
https://www.instagram.com/samatrinder/
https://bhuti.co/