main stage
Cat Googe
Live Your Best Laugh
Workshop Details
Rediscover the power of laughter to release stress and reconnect with joy. In this session Cat will share tools and techniques to help you welcome in FUN, embrace PLAY and feel JOY-FULL.
Join Cat - AKA The Joy Queen - for a delicious dive into the delights of laughter yoga. Learn how to use laughter to release stress, soothe your nervous system and navigate life’s curveballs. Laughter is innate and yet it’s something that we often hold back and limit to specific occasions, much like joy. Laughter yoga is all about intentionally laughing; through regular practice of this powerful modality you get to be the creator of your own joy instead of waiting for it to happen.
Presenter Bio
Cat is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) Before following her calling to bring more joy into the world Cat spent twenty years in education working as a primary school teacher. During this time she deepened her understanding of the power of cultivating a positive mindset and creating healthy habits to help you flourish and embarked on her journey to acquire tools to support emotional, physical and spiritual health. Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck and get intentional with prioritising yourself so you can feel more energised and JOY-FULL! Cat loves to facilitate transformational workshops and has performed at many events and festivals including Fearne Cotton’s Happy Place and Glastonbury. She also loves to work 1-2-1 and in her membership The Inner Joy Circle.