Manifestation is more than just a buzzword— it’s Cambridge Dictionary’s Word of the Year for 2024! We already know that it is the process of using your thoughts, beliefs, and emotions to bring your desires into reality. Popularized by books like The Secret and Manifest, this practice is no longer limited to the rich and famous.

Yes, in this modern world, uncertainty and challenges often dominate, but manifestation provides us a sense of empowerment and purpose. In this blog, we’ll explore the trends in manifestation, easy actionable tips to incorporate it into your life, and the profound impact it can have on your personal growth.

Why Manifestation is So Popular Now

Manifestation has seen a massive surge in popularity for several reasons:

• Social Media Influencers
  Platforms like Instagram, TikTok, and YouTube have amplified the reach of manifestation teachings. Influencers share personal success stories, affirmations, and vision board tutorials, making the practice accessible and relatable. Anyone can do it!
• Scientific Backing
  While manifestation is often seen as a spiritual practice, it’s also rooted in psychology and neuroscience. The law of attraction—a key principle in manifestation—is supported by the concept of neuroplasticity, which highlights the brain’s ability to adapt and rewire based on repeated thoughts and behaviours.
• A Shift Toward Holistic Wellness
  As more people embrace holistic wellness, manifestation fits seamlessly into routines that prioritize mental, emotional, and spiritual health. It’s not just a trend; it’s a lifestyle.

Manifestation Practices and Tools

Manifestation can take many forms, from simple affirmations to intricate rituals. Here are some of the most popular and effective practices:

• If you like Visualization
  Visualization is a cornerstone of manifestation. By vividly imagining your desired outcome, you activate the same neural pathways in your brain as if you were already experiencing it. For example, if you’re manifesting a new job, imagine yourself walking into your dream workplace, meeting supportive colleagues, and feeling fulfilled in your role.
• If you prefer Affirmations
  Positive affirmations help reprogram your subconscious mind and align your thoughts with your desires. Statements like, “I am worthy of success,” or “I attract abundance effortlessly,” reinforce a mindset of possibility and abundance.
• If you opt for Vision Boards
  Vision boards are physical or digital collages of images and words that represent your goals. Creating a vision board allows you to focus on your aspirations and serves as a daily reminder of what you’re working toward.
• If you love Scripting
  Scripting involves writing about your goals as if they’ve already happened. For instance, you might journal, “I’m so grateful for my thriving business that allows me to travel the world.” This practice helps you embody the feelings and energy of your desired outcome.
• If you can’t go without a Gratitude Practice
  Gratitude amplifies manifestation by shifting your focus to what you already have. Expressing gratitude raises your vibration and attracts more positive experiences into your life.

How to Manifest Effectively

While manifestation can seem simple, it requires consistency and intention. Here are some tips to help you manifest effectively:

• Get Clear on Your Desires
  Be specific about what you want. Instead of saying, “I want more money,” define an exact amount or goal, such as, “I want to earn £50,000 annually doing work I love.”
• Align Your Beliefs
  Your beliefs must match your desires. If you subconsciously believe you’re not worthy of success, your manifestations may falter. Take time to identify and release limiting beliefs.
• Take Inspired Action
  Manifestation isn’t about waiting for things to happen magically. Take tangible steps toward your goals. For example, if you’re manifesting a dream job, update your CV and network with industry professionals.
• Detach from the Outcome
  While it’s essential to set intentions, clinging too tightly to a specific outcome can create resistance. Trust that the universe will deliver what’s best for you in divine timing.
• Raise Your Vibration
  Manifestation works best when you’re in a high vibrational state. Engage in activities that bring you joy, such as dancing, spending time in nature, or practicing yoga. Or just any session at MBS Festival...

Manifestation Sessions at MBS Festival this year

Ready to deepen your manifestation practice? The Mind Body Spirit Festival at Olympia London (May 23-26, 2025) is the perfect place to explore.

Co-create riches once you know your purpose with Ryan Pinnick’s SuperGenius talk, try a meditative session for Manifestation Magic with Rach Cox, learn Law of Attraction secrets from Michael James also in the Alchemy of Sound yurt and don’t miss our exciting headliner, host of the #1 hit podcast The Law of Attraction Changed my Life and host of the UK’s largest self-development book club, Francesca Amber.

Whether you’re new to manifestation or looking to refine your skills, our festival offers invaluable resources to help you turn your dreams into reality. Your best life is waiting for you—start creating it today and let us know how it goes by tagging us at @mbswellbeing on Instagram.