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Catherine Weston
Embodied Flow
Workshop Details
Immerse yourself in a sensory-rich Vinyasa flow that blends modern movement with deep philosophical insights, guiding you toward a greater sense of balance, both inside and out. This practice weaves uplifting, dynamic sequences with nourishing, grounding postures, helping you build emotional resilience and physical strength. Through fluid transitions and steady breath, you'll enhance interoception your awareness of the body's internal landscape, creating a deeper connection between mind, body, and movement. Move with intention, breathe with purpose, and discover a practice that inspires balance and well-being on every level.
Presenter Bio
Catherine has a deep love of body movement with a creative approach to yoga. Catherine is trained to what is regarded as an advanced level of yoga teacher training with Jason Crandell aswell as additional trainings and workshops with Alexandria Crow, Annie Carpenter, Tiffany Cruikshank amongst others, all senior in their field and known as �teachers of teachers�. Catherine teaches classes in some of London�s top studios including Triyoga. She hosts workshops in London and the UK, retreats through the UK and Europe and taught yoga to premier league footballers and their youth teams. She teaches contemporary vinyasa flow style yoga, hatha, hot yoga, restorative, pre and postnatal classes. Catherine began her working life in the hairdressing industry, starting off as a junior sweeping floors, running errands, working through an apprenticeship and beyond, gradually gaining a position with one of the leading global haircare and wellness brands whose goal was sustainability and environmental leadership. Catherine had many roles over time within the company and with each role she began to teach others. Although hairdressing seems worlds apart from yoga, the teaching element was always there. The brand were innovative and well ahead of their time introducing holistic speakers and meditation workshops for staff and it was here that Catherine first learned about the Chakras, the subtle energy body, the benefits of being present, introduced to Ayurveda and it�s concepts and yoga. �I still know their mission statement off by heart� she says laughing! This was actually her first steps towards yoga in the 90�s and in all honesty she says referring to her first class �it just wasn�t the right class for me, I already did a lot of movement based activity through dance and pilates, I think I was looking for something else at that time�. Roll on ten years, with her world turned upside down and inside out and she was back on the mat at the right moment in the right class with the loveliest teacher, the journey towards yoga and yoga teaching began. Catherine hosts retreats in the UK and Europe. She has created A Fresh Approach - her own mentoring course for teachers aswell as mentoring individual teachers and has written a very comprehensive 85 hour prenatal yoga teacher training course accredited to yoga alliance which she hosts in London. Catherine says the key thing yoga has taught her is to be present. She has a full life, a family that mean the world to her and no matter how busy life gets at times, the tools of yoga continue to help her maintain peace of mind.