Tom Watson

Join Tom Watson for a dynamic and grounding Seasonal Qigong class, where movement, breath, and mindfulness come together to restore balance and vitality.

This ancient practice, rooted in the wisdom of Chinese medicine, uses flowing movements, breathwork, and meditation to help you align with the energy of the seasons and cultivate a deeper connection to yourself and the world around you.

In this class, you'll explore accessible techniques designed to move stagnant energy, release tension, and promote a sense of ease and flow in both body and mind. The movements are simple yet powerful, encouraging natural strength, flexibility, and resilience while calming the nervous system and enhancing mental clarity.

The benefits of Qigong include:

• Improved energy levels and a greater sense of vitality
• Enhanced focus, concentration, and mindfulness
• A stronger immune system and better respiratory health
• Greater emotional balance and the ability to release stress

Qigong is suitable for all levels, with no previous experience required. Whether you're looking to complement an existing movement practice or simply seeking a moment of peace and connection, this class offers a nurturing space to breathe, move, and tune in to the wisdom of your body. Come and experience the transformative power of seasonal Qigong to ground yourself, find your flow, and embrace the energy of the present moment.