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Luiz Madalena
Explore 4 Beats Yoga
Workshop Details
Get ready to move, groove, and flow with Luis in this uplifting and energetic 4-Beats Yoga class!
Set to the rhythm of a four-count beat, this practice transforms your mat into a dance floor of breath and movement. Each pose flows seamlessly into the next, creating a fun, playful sequence that will leave you feeling empowered and energised.
Designed for all levels, this class is about finding your rhythm and enjoying the ride. Luis's vibrant energy and creative sequences will inspire you to move with joy, challenge yourself, and connect deeply with your breath. Expect to sweat, smile, and surprise yourself as you sync body, mind, and music into one harmonious flow.
Why You'll Love 4-Beats Yoga:
- Feel the rhythm and flow with your breath
- Build strength, coordination, and endurance, without losing the fun
- Boost your focus, energy, and confidence
- Let go, move freely, and enjoy every beat of your practice Join us and discover how good it feels to flow to the beat of your own heart!
Presenter Bio
Luiz is a Brazilian firecracker with an infectious personality and a background in Sports, Bodybuilding, and Yoga. A beast in the gym and a spiritual warrior on the mat. His 360 approach uses yoga to restore and reconnect the mind and body. Luiz�s Latino blood brings a passionate soul and focus on getting people fitter, and stronger, and creating your best you. Luiz's yoga journey began when he connected with Micheal James Wong, he was first introduced to yin yoga and Pranayama to help him heal his mind and body after a bike crash and to support his fast-paced lifestyle. Graduated by Micheal James Wong, inspired by Marcus Veda and Stewart Gilchrist he is trained in Vinyasa Yoga, Power Yoga, Vinyasa Krama, Yin Yoga, Restorative Yoga, and Pranayama, alongside Biomechanics and Functional Anatomy for sports and exercise. His 8 years of PT are rooted in his way of teaching. His teaching style is focusing on alignment, movement progression, and strength; Physically and Mentally.