Luke Mullen

Join Luke Mullens for a powerful and freeing Tension & Trauma Releasing Exercises (TRE) class, designed to help you shake off stress, release deep-held tension, and reconnect with a sense of ease and vitality. Through a series of simple, accessible movements, TRE activates your body's natural tremor response, an instinctive way to release stored tension, calm the nervous system, and restore balance. This practice is fun, deeply relaxing, and can leave you feeling lighter, more grounded, and full of energy. Whether you're carrying stress from daily life, recovering from physical exertion, or simply curious about your body's natural ability to heal, this class offers a safe and supportive space to let go and reset. No experience is needed: just an open mind and a willingness to move and shake! Come along and experience the power of TRE; your body already knows what to do!