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Imogen Parry
Primal Flow Yoga
Workshop Details
Open to all levels, including beginners, the class focuses on exploring different types of movement�such as crawling, rolling, and stretching�while building strength, coordination, and body awareness. Expect to move mindfully, challenge your body in new ways, and connect with your natural, instinctive flow. Benefits of Primal Flow Yoga: Develop strength, mobility, and flexibility Improve balance, stability, and core control Enhance coordination and movement awareness Relieve stress through creative, fluid movement Join us and experience the joy of moving your body in new and exciting ways!
Presenter Bio
Both my Vinyasa and Yoga Open classes are accessible and non-linear with detailed instruction. Typically, classes incorporate core-conditioning, synchronised movement and breathing, and a grounding meditation practice. Having spent many years in the Ashtanga tradition with Ryan Spielman, my practice turned in a more playful and creative direction. My lead teacher is now Carrie Owerko. Yoga got me into my body and made me a movement lover who now also delights in a bit of Animal Flow and Brazilian JiuJitsu. I qualified as a mobility specialist to help me create classes that bring ease and functionality to the modern western body. It also enabled me to heal my debilitating hip injury that I was told only surgery would fix. On a non-physical level, my training as a psychotherapist helps me sensitively tune into my students.