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Donna Peart
Deep Rest
Workshop Details
Deep Rest with Donna � a gentle heart centred restorative yoga practice, we will support the body with props and hold poses for 5 minutes or more, helping to create an experience of deep rest, relaxation and meditation.. Expect to leave feel rested and restored.
Presenter Bio
Donna is a London based Yoga teacher. She teaches slow yoga flow, gentle yoga and restorative yoga. Her style is mindful, encouraging students to intuitively find their way and guiding them to develop their practice in their own individual way. Donna started practising Yoga in 2003 and completed the YogaCampus Teacher Training Programme in 2010. She teaches public, private and corporate classes in and around West London. Donna likes to share her practice through her teachings and really enjoys incorporating this 5,000 year old practice and philosophy into busy modern living.